One of the most frequently asked and googled questions is what teas are good for the immune system? Especially after the covid pandemic, this question has been one of the common most across the world. In the following article, we have given a detailed answer to the question – what teas are good for immune system? Stay tuned for a comprehensive guide.
Whether you desire to be overall healthy or are seeking solutions to your frequent flu lapse, you can depend on Homemade Immune Booster teas. Teas of several kinds are great immunity boosters. They are rich in elements and antioxidants that serve overall personal health. Also, teas keep you on your toes and hydrated throughout the day. Various kinds of teas also feature antibacterial and antiviral properties. Such teas help keep you healthy and hearty by boosting your immune system.
The herbal teas that help to boost the immune system are listed as follows:-
- Turmeric Tea
- Green Tea
- Blue Pea Tea
- Chamomile Tea
- Echinacea Tea
- Liquorice Root Tea
- Peppermint Tea
- Ginger Tea
- Hibiscus Tea
- Rooibos Tea
- Sage Tea
Intake various tea for enhancing your immune system
Teas are one of the best choices when it comes to boosting immunity and keeping oneself healthy. They help your body be prepared to fight germs, microorganisms, and various ailments.
Teas are excellent antimicrobial beverages that come with a refreshing taste. Rich in antioxidants, teas are a great addition to your daily lifestyle. Teas have been used for ages to cure diseases and soothe the symptoms of ailments as herbal medicine in various parts of the world. Teas are a commonly used soothing beverage in the case of cold, flu, and sore throats.
That said, tea is not a replacement for typical medical care when you get ill. It is a beverage that soothes the symptoms of diseases and helps ward off the ailment sooner. When you induce the habit of consuming healthy immunity booster teas regularly, you prevent yourself from getting sick.
Different Types of Immunity Booster Teas
There is a wide range of teas that help boost immunity. The following list elaborates on the best immune system boosting teas.
Herbal Teas for boosting immunity
Tea was discovered in China and eventually has become one of the most consumed beverages across the world. There is a wide range of assorted flavors of tea available.
Herbal teas are widely used in Asia owing to their refreshing taste and health care benefits. Herbal teas are well known for their immunity-boosting factor. During the pandemic crisis, masses have switched to using more and more natural beverages like herbal tea as immunity boosters. Herbal tea is a well-known remedy for general well-being and keeps your body away from infections and diseases. Rich in healing properties, herbal tea has no side effects. Some of the popular herbal teas that you can try are listed below
1. Turmeric tea
Turmeric is no hidden secret when it comes to medical uses. It has been a component of Indian medication for the largest time. It is used in Indian homes to prepare food and also as a curative essential. Turmeric is used in several Homemade Drinks to Boost the Immune System Naturally. Turmeric is an anti-inflammatory, antifungal, antibacterial, and antiviral that helps boost immunity in humans. A compound named Curcumin is the main ingredient responsible for its immune properties. Rich in antioxidants, turmeric frees the body from radicals and keeps the immunity strong. Turmeric is also a renowned ingredient to be used during the flu and cold.
Turmeric tea can be prepared along with honey and lemon juice to further enhance its health benefits. A combination of honey and lemon juice adds vitamin C and phytonutrients to turmeric tea and improves its taste.
How to prepare Turmeric Tea:
Take 2 cups of water into and pan and put it to a boil. Reduce the flame and add about half a teaspoon of ground turmeric to it along with a similar amount of grounded ginger. Alternatively to turmeric powder, you can utilize raw pieces of turmeric and finely grate it into water. Let the mixture stay for about 5 to 6 minutes. Strain the concoction and add organic honey and drops of lemon juice to it as per your flavour. And your super healthy Homemade Immune Booster turmeric tea is ready.
1. Green Tea
Green tea is a natural immune boosting tea widely used across the world. It is rich in catechins. Catechins are useful phenols and essential antioxidants good for the human body. It keeps your body protected from diseases and infections. Although, the individual body is proficient in delivering antioxidants by self. It lacks to produce a sufficient amount that can fight the cause of cold, cough, and flu. Hence, it is needed to ingest natural antioxidants daily. Green tea is the best immune boosting tea that offers the body the much-required immunity-boosting antioxidants. Green tea also features antimicrobial properties in abundance. It helps your body in fighting against harmful bacterias and viruses.
Benefits of green tea
Some of the green tea immunity benefits and general health benefits are listed below.
- It improves the functioning of the brain
- Helps with obesity and fat loss
- Renders protection against fatal diseases like breast cancer, prostate cancer, and colorectal cancer
- Lowers the risk of heart diseases
- It is rich in healthy bioactive compounds
- It has positive effects on the human brain and helps reduce the risk of ailments like dementia.
- Green tea is abundant in catechins, which reduces and bars the growth of bacteria in the mouth. This moreover decreases the problem of poor breath.
- Studies show that green tea helps to mildly reduce blood pressure. It also helps lower the risk type 2 of diabetes
- It lowers bad cholesterol (LDL) and prevents the oxidation of LDL particles. Therefore, green tea decreases the prospect of cardiovascular diseases.
- It helps humans live longer
How to prepare Green Tea:
To prepare your cup of green tea, boil about a cup of water. When it starts to simmer, add about one gram of green tea leaves to it. You can also use readymade green tea bags to dip in the boiling water. Now, filter the tea in a mug and have it warm. There is a sweet green tea version that you can try if you prefer your tea sweet. You can combine honey and lemon juice into your cup and enhance the flavor. To add honey and lemon juice is yet another immune boosting tea blend as they render additional benefits to the already healthy green tea.
2. Blue Pea Tea
The next immune boosting tea on the list is Blue pea tea. It is an outcome of the beautiful Blue pea flowers. It is also popularly called the Butterfly pea tea. The color of the tea changes to a bright pink-purple when you add lemon juice drops to it. It is not just great to look at but also refreshing to taste and healthy.
Rich in antioxidants, blue pea tea keeps immunity strong and helps it fight against free radicals. Further adding on, it also keeps hair and skin healthy. Blue pea tea has been used in Ayurveda as an effective herbal medicine to cure various ailments. Some of the diseases it helps to cure include relieving anxiety, reducing pains, and lowering blood pressure.
How to prepare Blue Pea Tea:
Boil a cup of water. Add about a gram of dry blue pea flowers or a blue pea tea bag in the water. Let the tea simmer for about 2 to 4 minutes. Once finished, refine the tea in a container and relish warm. Add a few drops of lemon juice if you prefer a tangy taste. And finally, witness the colour of the tea change to a beautiful pinkish-purple.
3. Chamomile Tea
Chamomile tea is yet another popular immunity tea that is made up of flowers. Chamomile is a white-coloured flower of the Asteraceae family that resembles tiny daisies. Chamomile flowers, when dry, are used as effective calming agents for the human body and mind. It also possesses antimicrobial and anti-inflammatory effects. Additionally, chamomile features a flavonoid called Apigenin, which induces sound sleep and relaxes the body. One cannot emphasize enough how vital quality sleep is for a healthful soul and body. It is recommended one should consume chamomile tea right before getting to bed for maximum benefits.
How to prepare Chamomile Tea:
Brew a mug of water and add about a gram of dried chamomile flowers or a chamomile tea bag to it. 1 gram of dry flower is sufficient for a cup. Let it be for 3 to 4 minutes and strain the mixture into a cup. Combine a teaspoon of sugar or organic honey to it and relish.
4. Echinacea Tea
The next immunity booster in the list of what teas are good for immune system is Echinacea Tea. Echinacea Tea is notable to be considerably useful in combating cold and flu. It is a well-known herb that helps with the symptoms of a cold. When suffering from respiratory tract infections, Echinacea Tea helps fight the germs and render help. Along with rendering help with ailments, Echinacea Tea also helps in boosting immunity. It consists of components that help make your body strong. Echinacea Tea is not an addictive beverage, unlike several others. Therefore, you would not be addicted to consuming it daily.
How to prepare Echinacea Tea:
Use 1 gram of tea leaves or a teabag. Heat a mug of water and add some tea leaves to it. You can also use a teabag. Let it stay for about 3 to 4 minutes and strain. You can add any kind of sweetner if you prefer your tea sweet. Enjoy hot.
5. Licorice Root Tea
Licorice is rich in flavonoids, which further is rich in antioxidants. It also serves as a great anti-inflammatory, anticancer, and antidiabetic compound. Therefore, it keeps you away from several diseases including some fatal ones. Also, Licorice root tea helps to fight viruses, bacteria, and fungi and helps prevent you from infectious ailments in the everyday life. However, there are some side-effects of Licorice root tea if consumed in larger quantity. If you intake it in large amounts, you can experience an increment in blood pressure and a fall in potassium levels.
Note: Do not indulge in consuming Licorice rot tea during pregnancy.
How to prepare Licorice Root Tea:
Take some tea leaves in boiling water and let them simmer for a few minutes. Once fulfilled, filter the tea and enjoy hot. You can add a teaspoon of honey and lemon juice drops, to further satiate your taste buds.
6. Peppermint Tea
Peppermint tea is a commonly served herbal beverage in the world.
It is known to comfort a discomforted digestive tract. It is a traditionally used calming agent for a disordered stomach and gut. It is also abundant in antioxidants. Furthermore, it possesses antimicrobial and anticancer properties.
Studies also reveal that peppermint oil is useful in relieving indigestion, stomach ache, and nausea. It also serves to ease convulsions in the intestines, colon, and oesophagus. Therefore, if you suffer from ailments relating to indigestion, nausea, or cramping, peppermint tea can prove to be a great natural remedy.
How to prepare Peppermint Tea:
Add tea leaves or a tea-bag in boiling or hot water and let it stay for a few minutes. Filter the tea and enjoy hot.
7. Ginger Tea
Ginger tea is a tea commonly used in the world, especially in Asia. It is not just a refreshing tea that keeps you on your toes throughout but also helps with several diseases. It is a renowned remedy for nausea and has proven to be highly effective. Also, several studies reveal that ginger helps with period pain. While menstruating, one can consume ginger tea and experience calmness and relaxation. It works as much as NSAIDs (non-steroidal anti-inflammatory drugs) in the case of menstruation. If suffering from diabetes, ginger tea can be helpful to offer benefits. Ginger tea also helps with motion sickness. Therefore, while on the road for trips or drives, you can enjoy a cup of ginger tea and feel relaxed.
The taste of ginger tea is spicy and refreshing. It offers to benefit your body along with a refreshing taste. Studies also show ginger to be helpful with indigestion, stomach ulcers, and constipation.
How to prepare Ginger Tea:
Get some fresh ginger and wash it clean with water. Crush a decent amount of ginger and add it to boiling water. Let the liquid simmer for 5 to 6 minutes. Add some honey and lemon juice to a cup and strain the ginger concoction into it. Give it a quick good mix, and drink warm.
8. Hibiscus Tea
Hibiscus tea is a herbal drink used to decrease blood pressure. It also helps decrease anxiety. Therefore, if you are seeking a natural remedy to combat oxidative stress, hibiscus tea is a flavorful choice. However, one must refrain from consuming it along with aspirin or any diuretic medication.
Hibiscus tea is made up of flowers from the hibiscus plant. The tea is pinkish-red in colour featuring a tart flavour. You can enjoy it iced or hot as per preference. The antiviral properties of hibiscus tea help fight certain strains of bird flu.
How to prepare Hibiscus Tea:
Put a little more than a cup of water to heat. Once it begins to boil, add dried hibiscus flowers into it. Let it stay for 5 to 6 minutes. You will mark the appearance of the tea change. The colour would turn to bright pink with a red tone. Once done, refine the tea in a bowl. You can opt to add honey and lemon to the tea or even consume it as it is.
9. Rooibos Tea
Rooibos tea is yet another herbal tea included in the list of Homemade Immune Booster teas. It has its origins in South Africa. Prepared from the leaves of the red bush plant, rooibos tea has immense health benefits. It is used for remedial purposes in South Africa for ages and is known to be useful in kidney stones and sensitivities. Studies also reveal that rooibos tea helps with bone health. Rooibos tea, when consumed along with black and green tea, stimulates cells responsible for bone growth. It also helps reduce cell toxicity, swelling, and infection. Researches reveal that people who consume rooibos tea feature high bone density. Additionally, rooibos tea also helps prevent cardiovascular diseases. Therefore, use it regularly for eventual health benefits.
How to prepare Rooibos Tea:
Heat some water and add about a gram of tea leaves to it. Let the mix cook for 4 to 5 minutes and strain the mixture into a bowl. Add honey to sweeten the tea, and some lemon juice drops to add a tangy flavor. You can also drink it as it is without any additives. Any addition is a personal preference.
10. Sage Tea
Sage tea is another beneficial herbal tea, good for the brain health of humans. It helps in the case of Alzheimer’s disease. Studies show that sage tea improves mood and keeps you stress-free and calm. It boosts immunity, memory, and mental function. Another study reveals that sage tea helps to improve lipid levels in the blood. It also protects humans against colon cancer.
How to prepare Sage Tea:
Add tea leaves to boiling water and let the mixture simmer for about 4 to 5 minutes. Filter the hot tea in a tea-cup and serve immediately.
How to make a natural immune-boosting tea recipe?
There is a common method of preparing the various immunity booster teas. The process involves combining tea leaves with hot or boiling water and letting it boil for some minutes (4 to 5 minutes). Once done, you require straining the tea in a cup and enjoying it. In case, you use tea bags instead of tea leaves or fry flowers, use hot water and dip the bag in it for a few minutes. There can be modifications, but it depends on the drinker. You can add a teaspoon of sugar or brown sugar or organic honey and a few drops of lemon juice to improve the flavour.
The method mentioned above is the natural immune boosting tea recipe for most kinds of teas available in the market.
How much herbal tea is healthy to consume?
Herbal tea is one of the most commonly consumed Immune Boosting Foods people rely on these days. They are mostly caffeine-free. Therefore, it is safe to consume about six to eight cups of herbal tea in a day. However, do stay away or research well before consuming the detox teas that several websites and stores sell. One cannot guarantee the ingredients and their amounts used in such teas. Some of the detox teas sold in the market might as well contain laxatives. Such elements are unhealthy choices for health. Conclusively, when you intend to have larger cups of tea every day, make sure you prepare your tea using organic tea leaves. By following the organic method, you can enjoy maximum benefits and the best flavours.