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Green tea is a\u00a0natural immune boosting tea\u00a0<\/strong>widely used across the world. It is rich in catechins. Catechins are useful phenols and essential antioxidants good for the human body. It keeps your body protected from diseases and infections. Although, the individual body is proficient in delivering antioxidants by self. It lacks to produce a sufficient amount that can fight the cause of cold, cough, and flu. Hence, it is needed to ingest natural antioxidants daily. Green tea is the\u00a0best immune boosting tea\u00a0<\/strong>that offers the body the much-required immunity-boosting antioxidants. Green tea also features antimicrobial properties in abundance. It helps your body in fighting against harmful bacterias and viruses.\u00a0<\/p>\n<\/p>\n
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<\/span>Benefits of green tea<\/strong><\/span><\/h2>\n<\/p>\n
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Some of the\u00a0green tea immunity benefits\u00a0<\/strong>and general health benefits are listed below.<\/p>\n<\/p>\n
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\n- It improves the functioning of the brain<\/li>\n
- Helps with obesity and fat loss<\/li>\n
- Renders protection against fatal diseases like breast cancer, prostate cancer, and colorectal cancer<\/li>\n
- Lowers the risk of heart diseases<\/li>\n
- It is rich in healthy bioactive compounds<\/li>\n
- It has positive effects on the human brain and helps reduce the risk of ailments like dementia.<\/li>\n
- Green tea is abundant in catechins, which reduces and bars the growth of bacteria in the mouth. This moreover decreases the problem of poor breath.<\/li>\n
- Studies show that green tea helps to mildly reduce blood pressure. It also helps lower the risk type 2 of diabetes<\/li>\n
- It lowers bad cholesterol (LDL) and prevents the oxidation of LDL particles. Therefore, green tea decreases the prospect of cardiovascular diseases.<\/li>\n
- It helps humans live longer<\/li>\n<\/ul>\n
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<\/span>How to prepare Green Tea:<\/strong> <\/span><\/h2>\n<\/p>\n
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To prepare your cup of green tea, boil about a cup of water. When it starts to simmer, add about one gram of green tea leaves to it. You can also use readymade green tea bags to dip in the boiling water. Now, filter the tea in a mug and have it warm. There is a sweet green tea version that you can try if you prefer your tea sweet. You can combine honey and lemon juice into your cup and enhance the flavor. To add honey and lemon juice is yet another\u00a0immune boosting tea blend\u00a0<\/strong>as they render additional benefits to the already healthy green tea.<\/p>\n<\/p>\n
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<\/span>2. Blue Pea Tea<\/strong><\/span><\/h3>\n<\/p>\n
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The next immune boosting tea <\/strong>on the list is Blue pea tea. It is an outcome of the beautiful Blue pea flowers. It is also popularly called the Butterfly pea tea. The color of the tea changes to a bright pink-purple when you add lemon juice drops to it. It is not just great to look at but also refreshing to taste and healthy. <\/p>\n<\/p>\n
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Rich in antioxidants, blue pea tea keeps immunity strong and helps it fight against free radicals. Further adding on, it also keeps hair and skin healthy. Blue pea tea has been used in Ayurveda as an effective herbal medicine to cure various ailments. Some of the diseases it helps to cure include relieving anxiety, reducing pains, and lowering blood pressure. <\/p>\n
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<\/span>How to prepare Blue Pea Tea:<\/strong><\/span><\/h2>\n<\/p>\n
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Boil a cup of water. Add about a gram of dry blue pea flowers or a blue pea tea bag in the water. Let the tea simmer for about 2 to 4 minutes. Once finished, refine the tea in a container and relish warm. Add a few drops of lemon juice if you prefer a tangy taste. And finally, witness the colour of the tea change to a beautiful pinkish-purple.<\/p>\n
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<\/span>3. Chamomile Tea<\/strong><\/span><\/h3>\n<\/p>\n
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Chamomile tea is yet another popular\u00a0immunity tea\u00a0that is made up of flowers. Chamomile is a white-coloured flower of the Asteraceae family that resembles tiny daisies. Chamomile flowers, when dry, are used as effective calming agents for the human body and mind. It also possesses antimicrobial and anti-inflammatory effects. Additionally, chamomile features a flavonoid called Apigenin, which induces sound sleep and relaxes the body. One cannot emphasize enough how vital quality sleep is for a healthful soul and body. It is recommended one should consume chamomile tea right before getting to bed for maximum benefits.\u00a0<\/p>\n
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<\/span>How to prepare Chamomile Tea:<\/strong><\/span><\/h2>\n<\/p>\n
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Brew a mug of water and add about a gram of dried chamomile flowers or a chamomile tea bag to it. 1 gram of dry flower is sufficient for a cup. Let it be for 3 to 4 minutes and strain the mixture into a cup. Combine a teaspoon of sugar or organic honey to it and relish.\u00a0<\/p>\n
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<\/span>4. Echinacea Tea<\/strong><\/span><\/h2>\n<\/p>\n
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The next immunity booster in the list of what teas are good for immune system <\/strong>is Echinacea Tea. Echinacea Tea is notable to be considerably useful in combating cold and flu. It is a well-known herb that helps with the symptoms of a cold. When suffering from respiratory tract infections, Echinacea Tea helps fight the germs and render help. Along with rendering help with ailments, Echinacea Tea also helps in boosting immunity. It consists of components that help make your body strong. Echinacea Tea is not an addictive beverage, unlike several others. Therefore, you would not be addicted to consuming it daily.<\/p>\n<\/p>\n
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<\/span>How to prepare<\/strong> Echinacea<\/strong> Tea: <\/strong><\/span><\/h2>\n<\/p>\n
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Use 1 gram of tea leaves or a teabag. Heat a mug of water and add some tea leaves to it. You can also use a teabag. Let it stay for about 3 to 4 minutes and strain. You can add any kind of sweetner if you prefer your tea sweet. Enjoy hot.\u00a0<\/p>\n
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<\/span>5. Licorice Root Tea<\/strong><\/span><\/h3>\n<\/p>\n
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\u200bLicorice is rich in flavonoids, which further is rich in antioxidants. It also serves as a great anti-inflammatory, anticancer, and antidiabetic compound. Therefore, it keeps you away from several diseases including some fatal ones. Also, \u200bLicorice root tea helps to fight viruses, bacteria, and fungi and helps prevent you from infectious ailments in the everyday life. However, there are some side-effects of \u200bLicorice root tea if consumed in larger quantity. If you intake it in large amounts, you can experience an increment in blood pressure and a fall in potassium levels. <\/p>\n
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Note:<\/strong> Do not indulge in consuming Licorice rot tea during pregnancy.<\/p>\n<\/p>\n
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<\/span>How to prepare Licorice Root Tea: <\/strong><\/span><\/h2>\n<\/p>\n
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Take some tea leaves in boiling water and let them simmer for a few minutes. Once fulfilled, filter the tea and enjoy hot. You can add a teaspoon of honey and lemon juice drops, to further satiate your taste buds.<\/p>\n
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